No Sugar Sauce

The Ultimate: Sugar Free Chocolate Sauce Recipe

Chocolate sauce is delicious, sweet, irresistible and one of everyone’s favorite temptations. It excites the subconscious at a glance, stimulates the appetite and becomes an excellent addition to all kinds of dishes, not just sweet but savory also. 

But we all know that chocolate, especially sweet chocolate sauce, is packed with sugar.  A regular chocolate sauce from the store is almost one third sugar (30g in every 100g of sauce).  Luckily for all of us chocolate sauce lovers, we have a solution.

When we follow a keto diet or just want to remove sugar from our diet, desserts are often deleted from the list of allowed foods. But that doesn’t have to be the case. Keep reading this recipe to learn how to make a unique sugar free chocolate sauce, which is mouth-watering, keto friendly and healthy at the same time!

best sugar free chocolate sauce

The Ultimate: Sugar Free Chocolate Sauce Recipe

Delicious chocolate sauce without the sugar!  Enjoy whipping this keto recipe up at home in less than 10 minutes which can be reheated and used in a range of dishes.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Dessert
Cuisine American

Equipment

  • Tablespoon
  • Teaspoon
  • Measuring Jug or Cups
  • Medium sized saucepan
  • Heat resistant whisk

Ingredients
  

  • ¼ cup water
  • 2/3 cup heavy cream
  • ½ cup unsweetened (plain) cocoa powder
  • ½ cup allulose
  • 1 tsp vanilla extract
  • ¼ tsp salt
  • 2 tbsp unsalted butter

Instructions
 

  • In a medium or large saucepan, put over medium heat, whisk together the water, the heavy cream, the cocoa powder, the allulose and the salt.
  • Cook the mixture until it boils. After it boils, let the mixture simmer slightly for about 5 minutes, while whisking regularly. Be careful to not let it boil over! It should bubbly very thickly when it is ready.
  • Remove the saucepan from the heat and add the unsalted butter and the vanilla extract. Stir gently until the butter melts and is completely incorporated into the mixture.
  • Cool the sauce slightly and it should be ready to use!
  • With the given ingredients you can make approximately 2 cups of sugar free chocolate sauce. You can store the keto sauce in the refrigerator for up to a week. We suggest gently rewarming the sauce before using it.

Notes

Nutrition:
The nutrition facts are calculated for 1 serving. ( 1 tablespoon )
  • Calories: 48
  • Calories, originated from Fat: 38
  • Fat: 4g
  • Total carbs: 2.47g
  • Fiber: 1.8g
  • Sugar: 0g
  • Protein: 0.8g
Keyword chocolate sauce recipe, keto chocolate sauce, no sugar chocolate sauce,, Sugar free chocolate sauce

Shopping List

Tips & Notes:

You do not have to use allulose if you are not a fan of it. You just need to keep in mind that you need a type of sweetener that will thicken your mixture but will not let it recrystallize. Besides allulose, your other options are xylitol or Bocha Sweet. Sadly, for most of the erythritol lovers out there, it is not a suitable option due to its tendency to recrystallize when you heat it. 

Do not save money on cocoa powder. Buy a high-quality one because it will blend much easier with the other ingredients and has a naturally sweeter taste.

Under no circumstances skip the salt! Salt intensifies the chocolate flavor so it is an integral part of the recipe. 

Be patient – let it cool. The consistency of the sauce will thicken as it cools.

Why is it better to make this sauce, instead of buying one?

Most recipes for chocolate sauce contain cocoa powder, sugar, water, chocolate and corn syrup, which is exactly what it sounds like – a ton of sugar! It is neither suitable for keto diets nor good for your health. The good news is that this sugar free sauce is super tasty and is not inferior to your favorite ones, which contain a huge amount of sugars, fats and unnecessary calories!

Keto suggestions to put your sugar free chocolate sauce in use.

This homemade keto chocolate sauce soon will become your best friend and, trust me, you will be most likely using it on almost everything! Here are a few suggestions that are worth trying:

  • This amazingly delicious sugar free chocolate sauce is the perfect topping for your keto ice cream
  • You can use it as syrup and add it to your almond milk
  • Mix it with coffee to create one amazing mocha
  • You can blend one tablespoon of the sugar free chocolate sauce into your daily protein shake as a sweet addition
  • You can use it as a topping to low carb or keto friendly desserts, such as cheesecake

Buying it Pre-Made

Don’t have the ingredients handy or looking to have sugar-free chocolate sauce delivered straight to your door (which sounds pretty good by the way!) – here are our favorite ready made options.

Who doesn’t love sugar-free chocolate sauce at the click of a button?